You might have just finished your long-distance line, and you have just received your medal, and you will like to remain in an upright position in as you wait for post-match interview and festivals. Before getting into all these races, you would like to collect your gear check bag. We have a few items that are essential that must be present in a gear check bag.
If you are interested in knowing what to include in your gear check bag, you can check here. Below are important items that must be included.
1. Extra layers
These are important for warmth and comfort. After a running a long-distance you would wish to have a comfortable pair of athletic pants to replace your sweaty ones as soon as you cross the finish line.
Socks are important. They helps you to relief and recover from the strenuous activity of running. Socks help you to feel good and have an excellent post-race experience. Your toes will be comfortable as you enjoy the warmth of different warm socks.
If you want your feet to feel good and have a good treat, then make a fire to pack a pair of socks in your gear check bag. It will help you to get a good jump start your recovery process and make your feet and legs to feel fresh in the following days.
3. Supportive shoes or sandals
Having supportive sandals will make your feet to be comfortable and arch support that they want. During the chillier months, try to pack a pair of comfortable running shoes. This is important because it will help you to take off muddy boots form the race.
4. Towels and wipers
This is useful for quicker refresh. They also aid when you are changing your clothes.
5. Headband and spare hair ties
These are for any emergencies. People with long hair should make sure they pack extra hair elastics.